Fitness & Yoga

In Intermediate Mat Workout, certified Pilates instructor Ana Caban guides you through more sublte yet challenging movements while continuing to focus on the key principles of this… More

We've blended Pilates with handweights in one extraordinary workout. It's like a shortcut to your leanest, firmest body ever. Pilates is one of the best workouts to make your bod… More

Welcome to Crunch Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates from Hot Records targets your favorite body parts to train: the belly, butt and th… More

A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne¹s Budokon system puts Eastern practices on a new plane. Anyo… More

Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio Salsa workout keeps you burning body fat as you dance, wave your arms, and swing your hips to live dru… More

TV's renowned home fitness star Denise Austion mixes exercises inspired by Joseph Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness … More

In this 60 minute workout, you’ll increase your heart rate and improve your circulation which aids in weigh loss and burning extra calories, as you flow through a series of cl… More

A challenging full-body program designed to help you sharpern the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneous… More