The Ease of Being: Guided Meditations for Centering and Healing
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Album Description
The guided meditations on "The Ease of Being" restore a centered state of awareness and facilitate healing. Unlike meditations which keep the mind focused on imagery, the body or the breath, these meditations contain phrases which gently guide the mind to relax completely. In this relaxed state, healing happens naturally and effortlessly. Repeated use of the meditations develops the ability to be present in the here and now and flow easily with life. The CD contains 3 powerful guided meditations accompanied by soothing, healing music. "Silence: a Centering Meditation" is useful for both beginning and experienced meditators in becoming centered and achieving a deeply meditative state. "Allowing: Healing Meditation" creates a powerful "healing space" in which all that needs healing can arise and be healed. "Flowing Freely: an Emotional Healing Meditation" is especially useful when the emotions are rough.
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